STRESS MANAGEMENT PROGRAM

The American Institute of Stress estimates that 75-90% of visits to primary care physicians are stress related. When you are stressed your body creates extra cortisol which hinders your ability to lose weight. In our stress management program participants learn numerous ways to reduce their stress and in doing so improve their health, become more focused and productive, and enjoy life more fully! Many different Stress Management Programs are available, ranging from a 1 hour basic class to a 6 week program. Participants learn numerous stress management techniques and ALWAYS relax and have fun during the class.

Government agencies and businesses have found our program to be effective for their employees, not only for stress reduction, but also for staff appreciation, team building and more!

Individuals who have taken our program tell us it helps them to live their life in a more calm and joyful way. Stress reduction has many benefits including: increased ability to focus; improved memory and sleep; reduction in heart disease issues, high blood pressure, high cholesterol; weight management; IBS and more!

Graduates of our program can attend quarterly 2 hour "Tune Ups" or advanced learning sessions. During these sessions attendees reinforce the skills they've already acquired and learn new techniques to enhance those skills.

Please contact me for more information or for more information on our 6 week program... Click here